At RUNYIN, we believe a healthier, fitter life starts with balance.


By combining the intensity of running with the calm of yin yoga, we help you build strength, endurance, and resilience—while also creating space for rest and recovery.

Our passion is to guide and support you on your journey towards positive health. Whether through personalized running coaching or restorative yoga classes, we are here to help you move with energy, breathe with ease, and live in balance.

Online Coaching 

I offer personalized online running coaching tailored to your goals and experience level.
We work together through TrainingPeaks, where your training plan and progress are clearly tracked.

Free Intake

Start with a free intake session to discuss your goals, schedule, and preferences before we design your plan.

For Every Level

Whether you’re a beginner, training for a race, or looking to improve performance, my coaching adapts to your needs.

What’s Included

  • Personalized training plan in TrainingPeaks

  • Running technique analysis

  • Heart rate and lactate threshold test

  • Continuous feedback and adjustments

 

Yin Yoga Classes

 

Yin Yoga Classes

I offer Yin Yoga sessions on location for small groups of up to ten participants.
Each class begins with focused breathwork to help you ground and connect, followed by a series of Yin poses held for several minutes to gently work into the fascia and connective tissues. This approach promotes flexibility, relaxation, and inner balance.\

 

We close each session with a deep relaxation (Savasana) accompanied by the soothing sounds of singing bowls, creating a calming and restorative atmosphere. Afterward, we share a cup of tea to unwind together.

Classes take place on Sundays from 10:00 to 11:15.

 

Yin Yoga is ideal for

  • People who live busy, high-paced lives and seek more calm and balance

  • Those who feel overstimulated or tense and want to slow down

  • Active individuals or athletes who need deep stretching and recovery time

  • Anyone looking to connect more deeply with body and breath

    Benefits of Yin Yoga

    • 🌿 Improves flexibility and joint mobility

    • 💆 Releases deep physical and emotional tension

    • 🩵 Activates the parasympathetic nervous system (rest and restore mode)

    • 🧘‍♀️ Encourages mindfulness and inner stillness

    • 🔔 Balances body and mind through sound, breath, and gentle stillness


You can book your class via the Momo Yoga booking system, where you’ll also find instructions on creating an account.
Once logged in, search for 2 and 9 November to reserve your spot.

Running Form Analysis

Improve your running form and efficiency with a detailed Running Performance Analysis.
This session helps you understand how you move, adjust your technique, and prevent injuries.

What We Do

We analyze your running style, posture, and stride to help you run more efficiently and comfortably.
You’ll receive practical tips to improve technique and reduce strain.

Heart Rate Zones

We review your heart rate zones and help you set up your watch correctly, so you train at the right intensity instead of relying on default settings.

For Whom

Ideal for runners who:

  • Are unsure about their training zones

  • Often have injuries or discomfort

  • Want to run more efficiently and enjoyably